Managing Heart Health: Tips from Our Cardiologists

Gain valuable advice from our cardiology team on maintaining heart health, from dietary tips to early warning signs of cardiac issues.

Heart health is essential for a fulfilling life, but with lifestyle factors and genetic predispositions, many people are at risk of developing heart-related conditions. Here, our cardiology team at Reigner Hospital shares valuable tips to help you maintain optimal heart health and recognize early warning signs.

Tips for Heart Health

1. Adopt a Heart-Healthy Diet
   • Include Fiber: Foods high in fiber, like whole grains, fruits, and vegetables, help lower cholesterol levels.
   • Healthy Fats: Opt for monounsaturated and polyunsaturated fats found in nuts, olive oil, and fatty fish.
   • Reduce Sodium and Sugar: High sodium can increase blood pressure, while excess sugar can lead to weight gain, both impacting heart health.
2. Stay Active
   • Regular Exercise: Aim for at least 150 minutes of moderate exercise per week. Walking, cycling, and swimming are excellent cardiovascular exercises.
   • Strength Training: Including resistance exercises helps improve heart muscle function and overall endurance.
3. Monitor and Manage Stress
   Chronic stress can affect heart health. Practicing mindfulness, meditation, and hobbies that bring joy can reduce stress levels and lower the risk of heart disease.
4. Avoid Smoking and Limit Alcohol
   Smoking increases the risk of heart disease, and excessive alcohol can raise blood pressure. Avoid smoking altogether and consume alcohol in moderation to support heart health.
5. Recognizing Early Signs of Heart Issues
6. Chest Pain or Discomfort
   A feeling of pressure, tightness, or pain in the chest may indicate a heart issue. Seek medical attention if you experience chest discomfort, especially during physical activity.
7. Shortness of Breath
   Feeling breathless during regular activities may signal an issue with the heart’s ability to pump effectively.
8. Fatigue and Weakness
   Persistent fatigue can be a subtle sign of heart disease, especially if accompanied by swelling in the ankles or legs.
9. Irregular Heartbeat
   A fluttering or racing heartbeat could indicate arrhythmia. Contact a healthcare provider if you experience unusual heart rhythms.

Remember, regular check-ups with a cardiologist are crucial for preventive care. At Reigner Hospital, our cardiology team is here to support you in achieving and maintaining heart health.